• Practice Yoga in the silence of the forest among the oak, chestnut, beech and birch trees.
• Thaî massage initation or Acroyoga
• Hike arround
• Walk in the wods
• Meditation, yin yoga..
• Possibility of Massage, Reiki, Reflexology, Craneo sacral, Brain wave..
• Dinner around Bonfire

For all levels of yoga practice in groups of up to 12 persons.

We speek english, french and spanish.

This is a responsable travel because with your colaboration, we protect and care for this forest. 

PROGRAM

Friday 03th

How to get there:

Arrival by car

• The hour and the meeting point is at 17:30h at Hotel Cuadroveña a only 2km of Arriondas. Asturias.

Arrival by airplane

• Please book your flight to arrive at Asturias Airport (OVD).  We will pick you up from the airport at  15:30h with extra paid

Arrival by bus or train

• Please arrive at Oviedo bus or train station. We will pick you up from the bus or train station. at 16:45h with extra paid

Once accommodated at the hotel, we‘ll go to the Bosque Escondido Arte (Hidden Forest Art) about 10 ‘ drive. All transport from the Hotel to the Forest are include in the price.

18:15h Pick up at the hotel

18:30h Welcome tea and speech to explain the wprogram

19:00h First Yoga Session .

21:00h  Vegetarian dinner.

22:30h Return to the hotel to have a good rest.

Saturday 04th

09:00h_ Breaksfast at the hotel

10:00h _ Hike to the Forest

13:00h _ Yoga

14:30h_ Lunch.

16:00h_ Free time, possibility of massage…

17:00h_ Baño de bosque

18:30h _ Yoga and Meditation

21:00h_ Dinner

22:30h_ Time to sleep

Sunday 05th

08:30h_Pick up at the hotel with suitcases.

08:45h_  Tea or coffe

09:30h _We will enjoy the last morning Yoga session.

12: 00h_ Brunch

14: 00h_ Relax time, visit to sculture workshop Carmen Castillo, masajes..

16:00h_  Time to g0

INSTRUCTOR

Claudia Cantón
He needs contact with Nature to feel his rhythm, harmony and
merge into it.

Chiropractic veterinarian and lover of several sports that have helped her
have a notion studied and put into practice of your body. Behind the
practice of riding, climbing and acrobatics in fabrics ends by
suffer an accident, after which, it goes deeper
in the world of yoga, discovering that it will be part of your life.

* “Yoga has helped me tone and maintain the elasticity and strength of
my body, at the same time that has helped me to calm my mind. All of it
It’s key when I work with perceptible and sensitive animals,
especially the horses ”*

In these moments of his career with yoga he works from trust,
try to convey that we are all able to grow and evolve when
We believe in ourselves. The keys are to BREATHE, STOP our
THOUGHTS and ALIGN our BODY.

His beginnings with the discipline of yoga began Valencia 8 years ago and
they become entrenched becoming a routine discipline 4 years ago,
practicing in Astur Yoga with Verónica Trabanco. Acquire the title of
Ashtanga Vinyasa 200 RYS teacher, Yoga Alliance the summer of 2018 in
Asturias Yoga. Since then he is teaching in different
centers

Asturias Yoga. Ashtanga Vinyasa Yoga 200 RYS Yoga Alliance. 2018
Astur Yoga Ashtanga Vinyasa Yoga. 2016-2018.
Fabric acrobatics. FLIC- Circus School. From September 2012 to March 2013. Turin.
Fabric acrobatics. The bunker 2012. Valencia
Postgraduate International Academy of Veterinary Chiropractic. 2015
January to June 2012. Hatha yoga. The bunker Valencia
July 2009. Graduate in Veterinary Medicine. University Cardinal Herrera CEU. Valencia
May 2007. Course of introduction to acupuncture, chiropractic and veterinary physiotherapy. UCH 20 h.

MEALS:

All meals are inspired by the oriental and Mediterranean cuisine and are daily fresh cooked. A wide range of flexi-vegetarian or vegan food is offered, elaborated with local ecological products from our neighboring farm Biobrotes  and from our own garden. There are also many fruit trees on the farm. The food is healthy and will ensure you have the right energy to do yoga, hiking, and the rest of activities, and energize yourself during your stay. Meals can be adapted to persons with gluten or lactose intolerance. All excursions include picnic provided by our kitchens.

ACCOMODATION:

A pleasant rural hotel 10 minutes drive  from the woods in double occupancy rooms with private bath. (Transport for the hotel to the Forest include)

A single room will be possible with extra paid.

WHAT TO BRING:

You are advised to bring warm clothes and a waterproof jacket, as well as suitable footwear for walking in nature (use of trainers are also ok), comfortable clothes for the yoga, body and mind exercises, and of course, for the relaxing moments.

RATES

Weekend retreat (2 nights):

From  350€/person (ALL TAXES INCLUDE)
150€ deposit payable upon reservation, remaining payment to be effected no later than one week before the retreat.

Conditions:

The prices include complete pension, double occupancy hotel rooms with full bath, the activities and excursions .
Massages not included in the prices.

Form of payment:

Bank transfer (to consult account)

CONTACT

besarte@bosqueescondidoarte.com

0034 678 304217