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Asturias is one of the most beautiful regions in all of Spain where everything – the coast, the rivers, the mountains, the towns, the people – irradiates a natural strength.

This weekend yoga retreat is a fine way to  share experiences, care for your health, explore the surroundings, delight, and educate your sight. This is a healthful weekend combining nature and art, when you can practice Ashtanga yoga in the silence of the forest among the oak, chestnut, beech, and birch trees with the majestic Picos of Europa range right before you.

No matter if you are a real experienced yogi, a first timer, single traveler, or couple, Bosque Escondido Arteare happy to welcome you all to their forest. For all levels of yoga practice in groups of up to 10 persons. Daily Ashtanga Yoga, Meditation,  massage, nature walks, relaxation, conversations by the fireside, hikes.

Discover routes and places of great charm in Asturias, a perfect place to observe the fauna of the forest as roe deer, badgers, foxes, wild boars, and many birds from the little cabin in the trees, and the stars in the skies cleared around the campfire nights. This healthful vacation combines nature and art, accompanied by a team of collaborators working with illusion.

We speek english, french and hispanish. 

DAILY SCHEDULE

Friday

  • 16:00 Arrivals and welcome tea
  • 18:00 – 19:30 First yoga class
  • 20:30 Vegetarian dinner

Saturday

  • 08:00 Little walk (10 minutes)
  • 08:30 – 10:30 Yoga session
  • 10:30 Breakfast
  • 12:00 Hiking arround
  • 18:00 – 20:00 Pranayama and mindfulness
  • 20:30 Vegetarian dinner

Sunday

  • 08:00 Little walk (10 minutes)
  • 08:30 – 10:30 Yoga session
  • 10:30 Brunch and relax time
  • 16:00 Departures

FOOD

Care for your health and wellbeing with delicious and balanced vegetarian meals, made from the ecological products produced locally and from our own garden and orchard. Meals are adaptable for those with gluten or lactose intolerance. All meals are inspired by the oriental and Mediterranean cuisine and are daily fresh cooked. The food is healthy and will ensure you have the right energy to do yoga, hiking, and the rest of activities, and energize yourself during your stay. A wide range of flexi-vegetarian or vegan food is offered, elaborated with local ecological products from the neighboring farm BROTES VERDES and from the garden. There are also many fruit trees on the farm.

The daily breakfast includes freshly made juices, different teas, coffee, milk or vegetable milk, homemade muesli, porridge, yogurt, fresh cheese, fresh fruits; home-baked whole grain bread, fresh made marmalade, local honey, dried fruits, fresh tomatoes with olive oil. The daily lunch contains a large variety of foods for you to choose from. All excursions include picnic provided by our kitchen. The dinner consists of a starter, a main course, and a light and delightful dessert.

ACCOMMODATION

This retreat takes place in a pleasant rural hotel 10 minutes’ walk from the woods in double occupancy rooms with private bath, Wi-Fi, fireplace etc.

 

INSTRUCTOR

Nita Miralles 

E-RYT 200hr (Certified Yoga Teacher), KPJAYI Student

Continuing training with Certified & Authorized teachers (John Scott, Rolf Naujokat, Nea Ferrier, Roee Weiss)

Originally from Elche (Spain), resident everywhere / nowhere settled, sharing her love for yoga wherever she goes.
Once graduated in Business Administration and Marketing, immersed in the business world since childhood, writing and meditation became fundamental pillars on which to build her life.
After an episode that marked a before and after in her life experience, it was when she decided to leave behind everything familiar and venturing to live a nomadic life.
Yoga has been the center of her life for more than seven years.
Fascinated by this connection between body and mind in sync with breathing. Here and now the regular practice of yoga means to her a daily experience of freedom and development of consciousness. Sharing the path of Yoga and her practice is one of her passions along with writing, with a first book already published in Spanish and English, travel and vlogger.
She loves philosophy, getting lost in the middle of nature, cooking, eating and laughing. Through her travels continues to accumulate experiences that enrich her practice and being.
RATES

One weekend retreat (3 days, 2 nights)

295€/person.

100€ (deposit upon reservation)

Remaining payment to be effected no later that one week before the retreat.

Conditions:

The prices include complete pension, double occupancy hotel rooms with full bath, the excursions and all transportation from airport, train and bus stations in Asturias.
Massages not included in the prices.

Form of payment: Bank transfer (to consult account)

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