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April 08th to12th 

Bosque Escondido Arte (Hidden Forest Art), a  few hectares of a private forest located on the southern face of the the Sueve mountain range and facing the Picos de Europa National Park, will host a yoga retreat, a fine way to greet the spring, share experiences, care for your health, explore the surroundings, delight and educate your sight.  Healthful vacations combining nature and art, because  here we has the sculpture  Carmen Castillo.‘s  workshop.

Highlights

  • Practice Yoga in the silence of the forest among the oak, chestnut, beech and birch trees.
  • Hatha Flow , Kudalini Yoga
  • Pranayama, Mindfullness, Yoga Nidra, 
  • Activities at the seaside and in the mountains like hike, paddle surf or horseback riding.
  • Discover routes and places of great charm here in Asturias;
  • Meditation,  mindfulnes, pranayama, yin yoga, acroyoga…
  • Walks into the woods
  • Relaxation, conversations by the fireside,
  • Possibility of massage or diferents therapies like reiki, reflexology, Brain wave, cranisacral, shiatsu.

For all levels of yoga practice in groups of up to 12 persons.

We speek english, french and spanish.

This is a responsable travel because with your colaboration, we protect and care for this forest. 

Program

HOW TO GET:

08th Wenesday

Arrival by car

17:30h_ at Hotel Cuadroveña a only 2km of Arriondas.  Asturias.

(Possibility of entering the room from 15:00h)

GPS coordinates:
Latitude: 43.38333 (43 ° 22′ 60. 0″ N)
Length: – 5.203404 (5 ° 12′ 12. 25″ W)

Arrival by airplane

  • Please book your flight to arrive at Asturias Airport (OVD).  We will pick you up from the airport at  15:30h.

Arrival by bus or train

  • Please arrive at Oviedo Bus station. We will pick you up from the bus or train station. at 16:30h.
  • Please arrive at Oviedo Train station. We will pick you up from the bus or train station. at 16:45h.

The pick-up is free at the established times.

Once accommodated in the rooms we will prepare with appropriate clothes for the first yoga practice.

18:15h_  Appointment in the Hotel parking and we‘ll go to the Bosque Escondido Arte  about 10  drive.

18:30h_  Welcome tea and speech to explain the weekly program

19:00h_  First Yoga Session .

21:00h_   Flexi-vegetarian dinner.

22:30h_  Return to the hotel to rest.

THE WEEKLY PLAN:

Some days:

08:30h_ Pick-up at the hotel.  

08:45h_ Tea or coffe

09:00h_ Yoga class.

10:30hBreakfast at Bosque Escondido Arte

12:00h_ Walks in the forest, swimming pool, relax, possibility of massages, free time…

14:30h _ Lunch.

16:30h_ Depending on the time, walks through the villages of the surroundings, creative activity (drawing), possibility of massage…

18:30h _ Depending on the time, meditation, pranayama, mindfullness or restorative Yoga, projection, talk…

20:30h _ Dinner

22:00h_ Time to sleep

Other days:

09:00h_ Breakfast at the hotel

10:00h_

  • One day one activity by land  as hiking around Llanes, Piloña or horseback riding by Sevares.
  • Another day one acuatic activity like stand up paddle surf by  or LLanes or kayak Sella River.

14:30h_Picnic. wherever we are!

17:00h_Return to the hotel to shower.

18:30h_Depending of the momentrelaxation, meditation, pranayama, yoga Nidra …

20:30h_ Dinner

22:00h_ Time to rest

Last day 

08:30h_Pick up at the hotel with suitcases.

08:45h_Coffe or tea

09:00h_We will enjoy the last morning Yoga session.

10:30h_ Good Brunch

12:00h_Time to go the airport and stations.

INSTRUCTOR

INSTRUCTOR

Sandra Müller

Nací en Santa Catarina, Sur de Brasil y con 20 años empiece a viajar por el Mundo viviendo en distintos continentes.
Mi pasión por el yoga empezó hace 17 años en Londres en Triyoga Primrose Hill, practicando durante varios años la primera serie de Asthanga Yoga.
Mi formación en Yoga comenzó en 2016 en Shunia Yoga Barcelona, donde me formé de la mano del la maestra Gurudass Kaur Khalsa y Karta Singh, entre otros reconocidos maestros en Instructora de Kundalini Yoga por la Asociación Española de Kundalini Yoga (AEKY), International Kundalini Yoga Teachers Association ( IKYTA)  y Kundalini Research Institute (KRI), y dónde venía practicando Yoga desde 2008.
Amplié mi formación este año 2020 en Rishikesh, en Mira Yogashala ashram con una formación intensiva de 200 RYS Hatha Yoga Integral, certificado por Yoga Alliance.
  • Curso Meditación Vipassana (10 dias) Centro Santa Luisa, Chueca, Toledo  2012
  • Curso Tantra Yoga Blanco (3 dias) Fondjouan, Francia 2016
  • Seminario intensivo de Asanas con Sadhana Singh (2 dias), Barcelona 2016
  • Talleres de Yoga Nidra, Barcelona/India
  • Curso de Meditación Raja Yoga, Brahma Kumaris, Barcelona 2015
  • Curso de Buceo  – Padi DiveMaster, Tailandia 2012
En 2017 tras vivir unos años en Barcelona, y cansada del ritmo de vida en una gran ciudad decidí tomarme 1 año sabático y hacer El Camino de Santiago, al pasar por Asturias sentí una conexión inmensa con estas tierras lo que me hizo volver al terminar el Camino y fijar mi residencia en un pequeño pueblo de la costa de Llanes y donde
he tenido la suerte de conocer a Ruth y su fascinante Bosque escondido donde tendré la oportunidad de compartir mis conocimientos y experiencias en el mundo del Yoga con vosotros.
Lokah Samastah, Sukhino Bhavantu (Que todos seamos libres y felices)
Namaste
Sandra Müller/Fatehnam Kaur

MEALS:

All meals are inspired by the oriental and Mediterranean cuisine and are daily fresh cooked. A wide range of flexi-vegetarian or vegan food is offered, elaborated with local ecological products from our neighboring farm Biobrotes  and from our own garden. There are also many fruit trees on the farm. The food is healthy and will ensure you have the right energy to do yoga, hiking, and the rest of activities, and energize yourself during your stay. Meals can be adapted to persons with gluten or lactose intolerance. All excursions include picnic provided by our kitchens.

ACCOMODATION:

A pleasant rural hotel 10 minutes drive  from the woods in double occupancy rooms with private bath. (Transport for the hotel to the Forest include)

A single room will be possible with extra paid.

WHAT TO BRING:

You are advised to bring warm clothes and a waterproof jacket, as well as suitable footwear for walking in nature (use of trainers are also ok), comfortable clothes for the yoga, body and mind exercises, and of course, for the relaxing moments.

RATES

Weekend retreat (2 nights):

From 850€/person (ALL TAXES INCLUDE)
300€ deposit payable upon reservation, remaining payment to be effected no later than one week before the retreat.

Conditions:

The prices include complete pension, double occupancy hotel rooms with full bath, the activities and excursions .
Massages not included in the prices.

Form of payment:

Bank transfer (to consult account)

CONTACT

besarte@bosqueescondidoarte.com

0034 678 304217

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