Vinyasa Yoga and forest weekend: 1-3 April. Asturias. Spain

1 - abril, 2016 - 6:00 am - 3 - abril, 2016 - 6:00 pm

| 295€

Spring Time

April 01 to 03

This weekend yoga retreat is a fine way to greet the beginning of spring, share experiences, care for your health, explore the surroundings, delight, and educate your sight. This is a healthful weekend combining nature and art, when you can practice Vinyasa Yoga in the silence of the forest among the oak, chestnut, beech, and birch trees with the majestic Picos of Europa range right before you, with supplementary activities at the seaside and in the mountains.

No matter if you are a real experienced yogi, a first timer, single traveler, or couple, Bosque Escondido Arte are happy to welcome you all to their forest. Daily Practice Vinyasa Yoga , Meditation, massage, nature walks, relaxation, conversations by the fireside, hikes.

Discover routes and places of great charm in Asturias, a perfect place to observe the fauna of the forest as roe deer, badgers, foxes, wild boars, and many birds from the little cabin in the trees, and the stars in the skies cleared around the campfire nights. This healthful vacation combines nature and art, accompanied by a team of collaborators working with illusion.

We speek english, french and hispanish.

 

DAILY SCHEDULE

Friday

  • 16:00 Arrivals and welcome tea
  • 18:00 – 19:30 First yoga class
  • 20:30 Vegetarian dinner

Saturday

  • 08:00 Little walk (10 minutes)
  • 08:30 – 10:30 Yoga session
  • 10:30 Breakfast
  • 12:00 Hiking to the national park of Picos de Europa or by the LLanes sidecoast (vegetarian picnic included)
  • 18:00 – 20:00 Pranayama and mindfulness
  • 20:30 Vegetarian dinner

Sunday

  • 08:00 Little walk (10 minutes)
  • 08:30 – 10:30 Yoga session
  • 10:30 Brunch and relax time
  • 16:00 Departures

 

INSTRUCTORS

 Verónica Trabanco
I teach Yoga since 1993 and I graduated in this discipline by the International Sivananda Yoga School, Val-Morin (Canada). I have also studied Classical Ballet.My professional training I have been supplemented with intensive courses in: Copenhagen, Boulder (Colorado), London, Madrid and New York. In Asturias, I have practiced Ashtanga Yoga for nearly a decade with Thomas Zorzo and Camino Diaz.
My professional training is extended with other disciplines such as Alexander Technique (Gilles Stran in Greece, France and Spain), Technical Bioenergéticas (Luis Pelayo in Madrid and Asturias) or specialized courses in Anatomy of Movement (Blandine Calais-Germaine in L’Centre EIX of Palafrugell, Gerona), workshops Sufi, antigimnasia, Osho Meditation and Tai-Chi.
After ten years teaching at various centers of Asturias, in 2003 I opened my own Yoga Center in Gijon, Astur Yoga. It is now a reference school to learn and practice yoga in Asturias. In addition to yoga classes, I worked in the magazineTrailruners bike Sports , where he published articles on specific yoga for runnersof trail or bikers.

FOOD

Care for your health and wellbeing with delicious and balanced vegetarian meals, made from the ecological products produced locally and from our own garden and orchard. Meals are adaptable for those with gluten or lactose intolerance. All meals are inspired by the oriental and Mediterranean cuisine and are daily fresh cooked. The food is healthy and will ensure you have the right energy to do yoga, hiking, and the rest of activities, and energize yourself during your stay. A wide range of flexi-vegetarian or vegan food is offered, elaborated with local ecological products from the neighboring farm BROTES VERDES and from the garden. There are also many fruit trees on the farm.

The daily breakfast includes freshly made juices, different teas, coffee, milk or vegetable milk, homemade muesli, porridge, yogurt, fresh cheese, fresh fruits; home-baked whole grain bread, fresh made marmalade, local honey, dried fruits, fresh tomatoes with olive oil. The daily lunch contains a large variety of foods for you to choose from. All excursions include picnic provided by our kitchen. The dinner consists of a starter, a main course, and a light and delightful dessert.

 

ACCOMMODATION

This retreat takes place in a pleasant rural hotel 10 minutes’ walk from the woods in double occupancy rooms with private bath, Wi-Fi, fireplace etc.

RATES

Weekend retreat:

295€/persona.
(3 days, 2 nights: 100€ deposit upon reservation)

Remaining payment to be effected no later that one week before the retreat.

CONDITIONS

 The prices include complete pension, double occupancy hotel rooms with full bath, the excursions and all transportation from airport, train and bus stations in Asturias.

Massages not included in the prices.

Form of payment:
Bank transfer (to consult account)