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Enjoying the light of summer!
Our retreat is located in Cereceda, a small village at the foot of the Sierra del Sueve and in front of the Picos de Europa Natural Park, in the heart of a private and older forest that is our home and at the same time the studio and singular open-air sculpture museum of Carmen Castillo
Combining the strength and beauty of Asturias with the benefits of yoga practice seems a good way to take advantage of summer light, share experiences, care for the body, explore the environment and educate the eyes.
A healthy holiday between art and nature, discovering landscape, ethnography, culture and gastronomy of this beautiful region, accompanied by a team of collaborators working with enthusiasm.
  • Mountain excursions, towns and coast.
  • Yoga practice, both for beginners and advanced, in the silence of the forest, between oaks, chestnuts, beeches, birches and art.
  • Cuisine that is based on traditional Asturian and Mediterranean culinary seasoned with an original touch and influences from other countries. Varied, balanced and seasonal. It can be adapted to vegetarians, vegans or with allergies to gluten and lactose.
  • Music sessions with DJ Pablo Cueto…
  • Possibility of therapeutic or relaxing massages and different alternative therapies such as reiki, reflexology, shiatsu, craniosacral , brain wave
A good way to care for, communicate and delight the senses.

We speak Spanish, English, French.

Groups of up to 12 people, no matters if you came alone or acompanied

With your collaboration in these retreats, we care, protect and maintain among all this small forest.

PROGRAM

How to get there:

Friday 28th

The time and the meeting point will be at 17:00h at the Hotel Cuadroveña 2 km from Arriondas.

GPS Coordinates:

Latitude: 43.38333 (forty 22 ′ 60.0 ″ N)

Length:-5.203404 (5º 12 ′ 14.99 ″ W)

Arrival by airplane

  • Please book your flight to arrive at Asturias Airport (OVD).  We will pick you up from the airport at  15:00h.

Arrival by bus or train

  • Please arrive at Oviedo bus or train station. We will pick you up from the bus or train station. at 16:00h.

The pick-up is included in the price.

Once settled, we will take you to the Hidden Forest Art, a place where the activities are, carried out a few minutes by car.

18:00h _ Welcome and presentation of the program.

18:30h _Yoga class where we will combine exercise, breathing and relaxation.

21:00h _ Dinner with the chef at home.

23:00h_Os We will take you back to the hotel to rest.

Saturday 29th

08:00h_Breakfast at the hotel

09:00h_Depending on the time we choose between:

  • Redes Natural Park: The wildest of Asturias. A virgin place, secluded from the hustle and bustle of the usual tourist circuits. Talking about Redes is talking about silence and the purest Asturian essence.
  • We will walk from hotel to Cuadroveña and arrive to Cereceda with the views of the Sierra del Sueve to the north and the Picos de Europa to the south.
18:00h_Vuelta to the hotel the time to shower and change.

19:30 _ A little relaxation in the hidden forest

21:00h_Cena with the chef at home

22:45 _ to Sleep

Sunday 30th

08:15 h_pick up at the hotel

08:45h_Yoga class

10:45h _ A good varied and balanced breakfast.

12:00h_ visit to the workshop of sculpture, relax, siesta, swimming pool, possibility of massages or alternative therapies, free time.

14:30h_ Lunch

16:30h_ Walk through the hidden forest

18:30h_ Meditation, pranayama, mindfullness or restorative yoga

20:00h_ Musical Session with DJ Pablo Cueto and dinner

22:30h_Time to Sleep

Monday 31th

09:00h_Breakfast at the hotel

10:00h_ Depending on the time we choose between:

  • Journey to the world of the shepherds of Picos de Europa: A excursion to the lakes of Covadonga where we will walk through the same paths that saw pass, generation, after generation, to so many shepherds. The few who still live in this national park continue to go up with their cattle every summer to the Majadas to make one of many gastronomic jewels made in these mountains: the cheese “Gamoneu del puertu”. We’ll go with the picnic in the backpack or
  • Partial visit of the Sidrón: Neanderthal territory: The Cave of Sidron is a cavity known and explored since immemorial times by “and Espeologos. occupied during the Civil War by the Maquis he witnessed sad and baleful events. The 21st century has brought it to light due to the fortuitous finding on the part of some espeólogos of bony remnants of Neanderthals, in the today known as Galeria del ossuary. We will finish the excursion by eating in a restaurant.
18:00h_Little relax in the hidden forest

21:00h_Dinner

22:45h_ Time to Sleep

Tuesday 01th

09:00h Breakfast at the hotel

10:00h _Voyage along the Jurassic Coast

  • Time to get close to the ever-Cantabrian brave. We will move to the village of Berves, the Arenal de Moris. They will follow beaches like Espasa and the island. Close to the village of Huerres, we will walk along a comfortable road on cliffs and Pedreros that housed the ancient populations of the extinct Oricio, a Asturian gastronomic jewel.
14:30h_Picnic wherever we are.

18:00h_Vuelta to the hotel the time to shower and change.

19:30h _ A little relaxation in the hidden forest

21:00h_Special dinner

22:45h _ Time to Sleep

Wednesday 02th

08:00h_Recogida in the hotel and with the suitcases.

08:45h_ Enjoy the last session of morning yoga.

10:30h_ Good Bruch in the forest

12:00h_ We will go to the airport and stations to return home.

DESCRIPTION DE THERAPIES
REFLEXOLOGY: Done therapy involving application of  pressure to the feet.
REIKI: Japanese thecnique of energetique  transmission for the chakra balance.
SHIATSU: Japanese bodywork based in the finger pressure into special áreas of the body in order to maintain physical and mental well-being.
CRANIOSACRAL THERAPY: Ostheopathique thecnique using gentle touch to manipulate joints of the cranium.
BRAIN WAVE ENTRAINMENT:  Sound therapy to stimulate the brain into entering an specifique state by using a pulsing sound.
MEALS
All meals are inspired by the Asturian and Mediterranean cuisine, with an original touch and elaborated with fish, meet local produce and vegetables and fruits from our orchard and the neighbouring organic orchard.

The diet can be adapted for people with gluten or lactose intolerance, vegans or vegetarians.

The excursion days we will go with the picnic in the backpack.

ACCOMODATION:

A pleasant rural hotel 10 minutes drive  from the woods in double occupancy rooms with private bath. (Transport for the hotel to the Forest include)

A single room will be possible with extra paid.

WHAT TO BRING:

You are advised to bring warm clothes and a waterproof jacket, as well as suitable footwear for walking in nature (use of trainers are also ok), comfortable clothes for the yoga, body and mind exercises, and of course, for the relaxing moments.

RATES

One week retreat (6 days, 5 nights):

From 1300€/person (ALL TAXES INCLUDE)
350€ deposit payable upon reservation, remaining payment to be effected no later than one week before the retreat.

Conditions:

The prices include complete pension, double occupancy hotel rooms with full bath, the excursions and all transportation from Asturias airport or train and bus stations in Oviedo.
Massages or therapies not included in the prices.

Form of payment:

Bank transfer (to consult account)

PAYPAL

CONTACT

besarte@bosqueescondidoarte.com

0034 678 304217

 

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