Yoga, culture and gastronomy summer hollydays. Asturias. Spain
28 - julio, 2017 - 6:00 pm - 2 - agosto, 2017 - 1:00 am
- Mountain excursions, towns and coast.
- Yoga practice, both for beginners and advanced, in the silence of the forest, between oaks, chestnuts, beeches, birches and art.
- Cuisine that is based on traditional Asturian and Mediterranean culinary seasoned with an original touch and influences from other countries. Varied, balanced and seasonal. It can be adapted to vegetarians, vegans or with allergies to gluten and lactose.
- Music sessions with DJ Pablo Cueto…
- Possibility of therapeutic or relaxing massages and different alternative therapies such as reiki, reflexology, shiatsu, craniosacral , brain wave
We speak Spanish, English, French.
Groups of up to 12 people, no matters if you came alone or acompanied
With your collaboration in these retreats, we care, protect and maintain among all this small forest.
PROGRAM
How to get there:
Friday 28th
The time and the meeting point will be at 17:00h at the Hotel Cuadroveña 2 km from Arriondas.
GPS Coordinates:
Latitude: 43.38333 (forty 22 ′ 60.0 ″ N)
Arrival by airplane
- Please book your flight to arrive at Asturias Airport (OVD). We will pick you up from the airport at 15:00h.
Arrival by bus or train
- Please arrive at Oviedo bus or train station. We will pick you up from the bus or train station. at 16:00h.
The pick-up is included in the price.
Once settled, we will take you to the Hidden Forest Art, a place where the activities are, carried out a few minutes by car.
18:00h _ Welcome and presentation of the program.
18:30h _Yoga class where we will combine exercise, breathing and relaxation.
21:00h _ Dinner with the chef at home.
23:00h_Os We will take you back to the hotel to rest.
Saturday 29th
08:00h_Breakfast at the hotel
09:00h_Depending on the time we choose between:
- Redes Natural Park: The wildest of Asturias. A virgin place, secluded from the hustle and bustle of the usual tourist circuits. Talking about Redes is talking about silence and the purest Asturian essence.
- We will walk from hotel to Cuadroveña and arrive to Cereceda with the views of the Sierra del Sueve to the north and the Picos de Europa to the south.
19:30 _ A little relaxation in the hidden forest
21:00h_Cena with the chef at home
22:45 _ to Sleep
Sunday 30th
08:15 h_pick up at the hotel
08:45h_Yoga class
10:45h _ A good varied and balanced breakfast.
12:00h_ visit to the workshop of sculpture, relax, siesta, swimming pool, possibility of massages or alternative therapies, free time.
14:30h_ Lunch
16:30h_ Walk through the hidden forest
18:30h_ Meditation, pranayama, mindfullness or restorative yoga
20:00h_ Musical Session with DJ Pablo Cueto and dinner
22:30h_Time to Sleep
Monday 31th
09:00h_Breakfast at the hotel
10:00h_ Depending on the time we choose between:
- Journey to the world of the shepherds of Picos de Europa: A excursion to the lakes of Covadonga where we will walk through the same paths that saw pass, generation, after generation, to so many shepherds. The few who still live in this national park continue to go up with their cattle every summer to the Majadas to make one of many gastronomic jewels made in these mountains: the cheese «Gamoneu del puertu». We’ll go with the picnic in the backpack or
- Partial visit of the Sidrón: Neanderthal territory: The Cave of Sidron is a cavity known and explored since immemorial times by «and Espeologos. occupied during the Civil War by the Maquis he witnessed sad and baleful events. The 21st century has brought it to light due to the fortuitous finding on the part of some espeólogos of bony remnants of Neanderthals, in the today known as Galeria del ossuary. We will finish the excursion by eating in a restaurant.
21:00h_Dinner
22:45h_ Time to Sleep
Tuesday 01th
09:00h Breakfast at the hotel
10:00h _Voyage along the Jurassic Coast
- Time to get close to the ever-Cantabrian brave. We will move to the village of Berves, the Arenal de Moris. They will follow beaches like Espasa and the island. Close to the village of Huerres, we will walk along a comfortable road on cliffs and Pedreros that housed the ancient populations of the extinct Oricio, a Asturian gastronomic jewel.
18:00h_Vuelta to the hotel the time to shower and change.
19:30h _ A little relaxation in the hidden forest
21:00h_Special dinner
22:45h _ Time to Sleep
Wednesday 02th
08:00h_Recogida in the hotel and with the suitcases.
08:45h_ Enjoy the last session of morning yoga.
10:30h_ Good Bruch in the forest
12:00h_ We will go to the airport and stations to return home.
The diet can be adapted for people with gluten or lactose intolerance, vegans or vegetarians.
The excursion days we will go with the picnic in the backpack.
ACCOMODATION:
A pleasant rural hotel 10 minutes drive from the woods in double occupancy rooms with private bath. (Transport for the hotel to the Forest include)
A single room will be possible with extra paid.
WHAT TO BRING:
You are advised to bring warm clothes and a waterproof jacket, as well as suitable footwear for walking in nature (use of trainers are also ok), comfortable clothes for the yoga, body and mind exercises, and of course, for the relaxing moments.
RATES
One week retreat (6 days, 5 nights):
From 1300€/person (ALL TAXES INCLUDE)
350€ deposit payable upon reservation, remaining payment to be effected no later than one week before the retreat.
Conditions:
The prices include complete pension, double occupancy hotel rooms with full bath, the excursions and all transportation from Asturias airport or train and bus stations in Oviedo.
Massages or therapies not included in the prices.
Form of payment:
Bank transfer (to consult account)
PAYPAL
CONTACT
besarte@bosqueescondidoarte.com
0034 678 304217